DOWNLOAD [PDF] {EPUB} Rage Yoga: Unleash Your Inner Badass

Rage Yoga: Unleash Your Inner Badass.

Rage-Yoga-Unleash-Your.pdf
ISBN: 9781728234601 | 288 pages | 8 Mb

• Rage Yoga: Unleash Your Inner Badass
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781728234601
• Publisher: Sourcebooks

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Overview

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.